Based on experts evaluation, 1 in every 8 women experience problems in getting pregnant.
Many fertility-boosting methods are widely available, but in case partners already tried all other options for conceiving, the IVF would be the next best prerogative. IVF or in-vitro fertilization is a medical process which works primarily by fertilizing the woman’s egg cell with sperm. This results in an embryo which can be frozen or transferred directly to the uterus of the expectant mother. However, the IVF options and costs may vary based on some predisposing factors such as location, egg type, and additional charges for medications.
Moreover, while on an IVF cycle, it is advisable to eat healthy and well-balanced meals. There are studies that show the significance of food to fertility. Although, the relationship between the two is not yet proven, a wide range of food exhibit fertility-boosting effect. Experts say that one way to enhance the effect of IVF to non-obese women who are younger than 35 years old is to eat a Mediterranean diet.
The Mediterranean Diet While on IVF
Below are foods that are included in the Mediterranean diet. This diet is also believed to boost the fertility process in order to have a biological baby. Aside from that it also keeps the digestive system healthy.
• Fresh fruits and veggies
• Lean proteins such as poultry meat and fish
• Whole grains including quinoa and pasta
• Legumes like chickpeas, beans, and lentils
• Low-fat dairy
• Healthy fats like nuts, extra virgin olive oil, and avocado
It is believed that whatever food a woman eats can able to improve her chance of conceiving. So, the food and proper diet are generally important for expectant mothers. In order to add excitement in eating while on IVF, a fertility meal plan is also cooking its way to help women in conceiving.
Fertility Meal Plan During IVF
The example fertility meal plan below uses recipes that can nourish women’s body with all the necessary stuff that it needs for conception.
♡ Quinoa polenta with fresh fruits
♡ Baby leafy veggies with chicken
♡ Sweet and sour Indian veggie hash with brown rice