Many of us continually fight with oily skin! From using oil-control items to handmade masks, we do everything to fight oily skin and prevent a breakout. But, is it really enough? Sometimes, even if you regularly do home remedies for oily skin, it keeps coming back. One possible explanation for that is the food you are eating.
Did you know that the food you are eating can positively or negatively impact your skin? Yes, you read that right! Bad food choices can make your skin condition more damaging.
Here, in this article, we have enumerated foods that cause your skin to be oily, which will most likely lead to breakouts and delicate skin. Keep on reading to find out more.
1. Dairy products
Evidently, they’re excellent for health but they aren’t really helpful for your skin! The high content of hormones in dairy products can seal skin pores and make your skin oily, which makes it more susceptible to acne! So, rather than intaking dairy products, you can go for other better alternatives like milk or soy milk.
2. Fried foods
A lot of people loving eating fried foods. Apparently, they taste perfect especially in the cold season, but they are not good for your skin! A lot of studies have concluded that eating of too much omega-6 fatty acids can generate acne on your skin and foods that are cooked in massive oils such as french fries and chips can have a high content of omega-6 fatty acids in them, which can jeopardize the appearance of your skin.
3. Foods that are high in salt.
Salt is essential for our taste, but too much salt can lead to skin dehydration. When this happens, your skin persists the waste of water by overproducing oil! That said, eat salt but at a reasonable level to keep a fresh and oil-free skin!
Alcohol is what makes an event or party much memorable! With holidays, celebrations, and New Year’s Day, our alcohol consumption raises but we don’t notice that alcohol affects our skin seriously! Alcohol makes our skin dull and dehydrated, which produces oil to neutralize the water loss.