Even though the real outcome of plastic surgery is to enhance your outside appearance, keeping in mind the proper food to put inside your body during your recovery is the most important one. Why? Definitely because of your goal in speeding up the post-surgery healing process. And, monitoring your food intake during this stage of plastic surgery will help you to optimize it.

Food that you can eat for fast plastic surgery healing

Consider these foods below in order to decrease inflammation and enhance the recovery phase.

WATER

Medically speaking, drinking water promotes numerous benefits to human’s health. While on this stage of surgery, it is advisable to consume 64 ounces of water in a day. Remember that the body is made up of 70% of water and should be regained immediately.

The risk of negative effects that may come from pain medication, such as constipation, may decrease by drinking water. Also, the risk of acquiring infection will be minimized as well.

FRUITS AND VEGETABLES

Most types of diet generally recommend fruits and vegetables intake, particularly the dark leafy veggies. One best example is the spinach. Spinach is loaded with essential nutrients such as vitamins C and E, and beta-carotene. Due to this, spinach is hailed as one of the most vital foods to manage inflammation.

Other good food recommendations are the following: apples, pineapples, broccoli, and red onions. These foods supply the body with vitamins that aid in healing and battling infection. So, while on recovery, better to increase your fruits and vegetables consumption. And, as much as possible, cut on breads, cereals, pasta, and grains.

EGG YOLKS

Eggs are loaded with antioxidants that are popularly believed to decrease swelling and fasten healing. Additionally, eggs contain amino acids which are concentrated on the yolks. Benefits of amino acids are reduction of inflammation and decrease pain.

OMEGA-3 FATTY ACIDS

Omega-3 fatty acid-rich food like mackerel, salmon, and even fish oil, flaxseed, hempseed, walnuts, and their oil derivatives found to be beneficial during the recovery stage. Reduction and controlling of inflammation from plastic surgery are functions of such foods. It is advisable to consume these foods in small amounts during each meal.

SPICES

Herbs and spices are also known to have control over inflammation. These herbs include bromelain in pineapple, parsley, chili peppers, and ginger.

Being beautiful outside is achievable through cosmetic surgery procedures such as plastic surgery tampa. But, regaining your health by eating such foods after lying down the knife do not only keep the digestive system healthy. Intake of these foods can also assist you in enhancing your appearance in a more beautiful and healthy way.